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As already stated above, tooth sensitivity can be brought about by tooth cavities but it can also be a sign of teeth grinding. Otherwise known as Bruxism, this is a common problem that often affects people during sleep. As a result, the first a ‘bruxer’ knows of their problem is when they begin to experience tooth sensitivity or they visit their local dentist for a check-up.

Flossing cleans the small nooks and crannies between teeth where a toothbrush can’t reach. Food particles or debris can become caught up in these small spaces causing a build-up of plaque. When plaque is not removed it becomes hard. And by definition – difficult to remove. Over time, bacteria contained within plaque can attack the teeth and gums causing tooth decay and gum disease. Daily flossing removes many of the particles so that plaque can’t build up. The result is a far healthier mouth.

In a word, yes. However, products like whitening toothpaste tend to only remove light surface staining. For best results, consider professional teeth whitening supervised or carried out by your dentist. Chair-side teeth whitening, for example, can deliver quick results in just one visit - although the degree of whiteness achieved will vary from person to person. Alternatively, for an instant smile transformation, you may want to consider porcelain veneers. This cosmetic dental treatment is designed to cover problem teeth using thin shells of hard-wearing and lifelike dental porcelain.

• Brush at least twice a day (or after meals where possible) and floss daily
• Avoid a hard toothbrush. Instead, use a soft or medium manual or electric brush and change the brush or head every 8-12 weeks. Use fluoride toothpaste and mouthwashes to help remineralise and protect the tooth structure
• Don’t ignore tooth or gum problems. The quicker problems are checked out, the better and less costly they will be. Remember, a visit to the dentist isn’t expensive, but treating dental problems are!